All great swimmers will tell you: Don't just train -- train with more thought. Do everything your coach asks, and then do just a little more -- and do it with focus and attention to detail. Check out a preview below!
In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke.
With extraordinary underwater footage, and with instructions developed by a trio of award-winning breaststrokers, this video presents a simple, 5-step learning sequence for FAST turns and for POWERFUL pullouts.
* Each aspect of the turn and pullout is illustrated from multiple angles -- side, head-on, overhead, rear -- and from above and below the surface.
* Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
* For each step, you'll learn a key focus point that you can incorporate into your practice every day.
* Special waterproof Stroke Guide helps you remember each focal point when you go to the pool.
DAVE DENNISTON the featured swimmer on Go Swim Breaststroke, was a member of the 1999 NCAA Championship-winning Auburn University Swim Team. He is a NCAA Champion (1999), US Olympic Trials Finalist (2000 and 2004), and was a member of the 2003 USA World Championship Team.
